Bernd Becke 1:21:02 row
11,446
Meters
1:21:02.8
Time
3:32.4
Pace
567
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 2171 |
| Drag Factor | 1 |
January 15, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:02.8 | 11,446 | 3:32.4 | 37 | 425 | 26 | 112 |
| 10:00.0 | 1,327 | 3:46.0 | 30 | 404 | 27 | 103 |
| 20:00.0 | 1,376 | 3:38.0 | 34 | 416 | 27 | 106 |
| 30:00.0 | 1,390 | 3:35.8 | 35 | 419 | 27 | 104 |
| 40:00.0 | 1,395 | 3:35.0 | 35 | 421 | 27 | 106 |
| 50:00.0 | 1,417 | 3:31.7 | 37 | 426 | 27 | 105 |
| 1:00:00.0 | 1,435 | 3:29.0 | 38 | 431 | 26 | 102 |
| 1:10:00.0 | 1,462 | 3:25.1 | 41 | 439 | 27 | 99 |
| 1:20:00.0 | 1,489 | 3:21.4 | 43 | 447 | 27 | 101 |
| 1:21:02.8 | 156 | 3:21.2 | 43 | 447 | 24 | 188 |
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Workout Graph
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