Bernd Becke 4196m row
4,196
Meters
32:17.1
Time
3:50.8
Pace
212
Calories
126
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 137 |
January 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 4,196 | 3:50.8 | 28 | 397 | 27 | 126 |
| 7:15.7 | 900 | 4:02.0 | 25 | 384 | 27 | 134 |
| 7:06.4 | 1,800 | 3:56.8 | 26 | 390 | 27 | 101 |
| 6:52.7 | 2,700 | 3:49.2 | 29 | 399 | 27 | 187 |
| 6:39.3 | 3,600 | 3:41.8 | 32 | 410 | 27 | 104 |
| 4:23.0 | 4,196 | 3:40.6 | 33 | 412 | 27 | 104 |
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Workout Graph
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