Bernd Becke 1:28:09 row
11,161
Meters
1:28:09.0
Time
3:56.9
Pace
568
Calories
177
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 2312 |
| Drag Factor | 17 |
January 13, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:09.0 | 11,161 | 3:56.9 | 26 | 390 | 26 | 177 |
| 10:00.0 | 1,195 | 4:11.0 | 22 | 376 | 26 | 93 |
| 20:00.0 | 1,242 | 4:01.5 | 25 | 385 | 26 | 188 |
| 30:00.0 | 1,242 | 4:01.5 | 25 | 385 | 26 | 189 |
| 40:00.0 | 1,268 | 3:56.5 | 26 | 390 | 26 | 189 |
| 50:00.0 | 1,252 | 3:59.6 | 25 | 387 | 26 | 187 |
| 1:00:00.0 | 1,265 | 3:57.1 | 26 | 390 | 26 | 188 |
| 1:10:00.0 | 1,300 | 3:50.7 | 28 | 398 | 26 | 189 |
| 1:20:00.0 | 1,312 | 3:48.6 | 29 | 400 | 27 | 188 |
| 1:28:09.0 | 1,086 | 3:45.1 | 31 | 405 | 25 | 188 |
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Workout Graph
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