Bernd Becke 3000m row
3,000
Meters
23:47.7
Time
3:57.9
Pace
151
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 131 |
January 09, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 3,000 | 3:57.9 | 26 | 389 | 26 | 109 |
| 4:57.4 | 600 | 4:07.8 | 23 | 379 | 26 | 109 |
| 4:46.4 | 1,200 | 3:58.6 | 26 | 388 | 26 | 110 |
| 4:39.7 | 1,800 | 3:53.0 | 28 | 395 | 27 | 110 |
| 4:43.5 | 2,400 | 3:56.2 | 27 | 391 | 26 | |
| 4:40.7 | 3,000 | 3:53.9 | 27 | 394 | 26 |
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Workout Graph
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