Bernd Becke 42:56 row
5,577
Meters
42:56.2
Time
3:50.9
Pace
279
Calories
145
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 131 |
January 09, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 5,577 | 3:50.9 | 28 | 397 | 26 | 145 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 26 | 132 |
| 10:00.0 | 632 | 3:57.3 | 26 | 390 | 27 | 133 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 27 | 135 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | 193 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 27 | 175 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | |
| 35:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 27 | 148 |
| 42:56.2 | 391 | 3:45.3 | 31 | 405 | 26 | 103 |
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Workout Graph
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