Bernd Becke 1000m row
1,000
Meters
8:46.8
Time
4:23.4
Pace
50
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 130 |
January 08, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.8 | 1,000 | 4:23.4 | 19 | 365 | 23 | 101 |
| 1:42.4 | 200 | 4:16.0 | 21 | 371 | 26 | 104 |
| 2:21.2 | 400 | 5:53.0 | 8 | 327 | 17 | 96 |
| 1:36.2 | 600 | 4:00.5 | 25 | 386 | 26 | 100 |
| 1:33.4 | 800 | 3:53.5 | 27 | 394 | 26 | 101 |
| 1:33.6 | 1,000 | 3:54.0 | 27 | 394 | 26 | 104 |
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Workout Graph
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