Bernd Becke 45:20 row
6,127
Meters
45:20.0
Time
3:41.9
Pace
307
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 132 |
January 08, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.0 | 6,127 | 3:41.9 | 32 | 410 | 26 | 113 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 27 | 108 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | 110 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 112 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 27 | 114 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 113 |
| 30:00.0 | 686 | 3:38.6 | 33 | 415 | 27 | 111 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 116 |
| 40:00.0 | 696 | 3:35.5 | 35 | 420 | 27 | 117 |
| 45:00.0 | 710 | 3:31.2 | 37 | 427 | 27 | 119 |
| 45:20.0 | 46 | 3:37.3 | 34 | 417 | 21 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.