Bernd Becke 16:36 row
2,239
Meters
16:36.8
Time
3:42.5
Pace
111
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 131 |
January 08, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 2,239 | 3:42.5 | 32 | 409 | 26 | 113 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 27 | 114 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 27 | 118 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 27 | 114 |
| 16:36.8 | 223 | 3:37.0 | 34 | 417 | 25 | 108 |
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Workout Graph
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