Bernd Becke 1:24:21 row
11,239
Meters
1:24:21.5
Time
3:45.1
Pace
563
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 2271 |
| Drag Factor | 248 |
January 08, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:21.5 | 11,239 | 3:45.1 | 31 | 405 | 26 | 111 |
| 10:00.0 | 1,268 | 3:56.5 | 26 | 390 | 27 | 101 |
| 20:00.0 | 1,313 | 3:48.4 | 29 | 400 | 27 | 113 |
| 30:00.0 | 1,336 | 3:44.5 | 31 | 406 | 27 | 104 |
| 40:00.0 | 1,353 | 3:41.7 | 32 | 410 | 27 | 107 |
| 50:00.0 | 1,319 | 3:47.4 | 30 | 402 | 26 | 116 |
| 1:00:00.0 | 1,336 | 3:44.5 | 31 | 406 | 27 | 115 |
| 1:10:00.0 | 1,348 | 3:42.5 | 32 | 409 | 27 | 117 |
| 1:20:00.0 | 1,363 | 3:40.1 | 33 | 412 | 27 | 117 |
| 1:24:21.5 | 600 | 3:37.9 | 34 | 416 | 26 | 116 |
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Workout Graph
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