Bernd Becke 2449m row
2,449
Meters
18:37.0
Time
3:48.0
Pace
122
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 130 |
January 07, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 2,449 | 3:48.0 | 30 | 401 | 26 | 110 |
| 3:59.6 | 500 | 3:59.6 | 25 | 387 | 27 | 115 |
| 3:48.4 | 1,000 | 3:48.4 | 29 | 401 | 26 | 114 |
| 3:44.4 | 1,500 | 3:44.4 | 31 | 406 | 27 | 107 |
| 3:47.0 | 2,000 | 3:47.0 | 30 | 402 | 26 | 108 |
| 3:17.7 | 2,449 | 3:40.1 | 33 | 412 | 27 | 109 |
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Workout Graph
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