Bernd Becke 1:03:08 row
8,196
Meters
1:03:08.9
Time
3:51.1
Pace
411
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 1678 |
| Drag Factor | 130 |
January 07, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.9 | 8,196 | 3:51.1 | 28 | 397 | 26 | 105 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 27 | 100 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 26 | 102 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 27 | 104 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 27 | 107 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 27 | 106 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 27 | 98 |
| 35:00.0 | 646 | 3:52.1 | 28 | 396 | 26 | 102 |
| 40:00.0 | 657 | 3:48.3 | 29 | 401 | 27 | 108 |
| 45:00.0 | 661 | 3:46.9 | 30 | 403 | 27 | 112 |
| 50:00.0 | 667 | 3:44.8 | 31 | 405 | 26 | 108 |
| 55:00.0 | 667 | 3:44.8 | 31 | 405 | 27 | 109 |
| 1:00:00.0 | 662 | 3:46.5 | 30 | 403 | 26 | 107 |
| 1:03:08.9 | 422 | 3:43.8 | 31 | 407 | 26 | 107 |
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Workout Graph
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