Bernd Becke 34:03 row
4,608
Meters
34:03.7
Time
3:41.7
Pace
230
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 130 |
January 06, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.7 | 4,608 | 3:41.7 | 32 | 410 | 26 | 102 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 27 | 102 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 28 | |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 27 | |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 27 | |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 26 | |
| 34:03.7 | 564 | 3:36.0 | 35 | 419 | 26 |
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Workout Graph
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