Bernd Becke 3249m row
3,249
Meters
23:41.7
Time
3:38.7
Pace
162
Calories
113
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 131 |
January 05, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 3,249 | 3:38.7 | 33 | 415 | 26 | 113 |
| 5:19.4 | 700 | 3:48.1 | 29 | 401 | 26 | 116 |
| 5:09.2 | 1,400 | 3:40.8 | 32 | 411 | 27 | 114 |
| 5:04.1 | 2,100 | 3:37.2 | 34 | 417 | 27 | 113 |
| 4:59.8 | 2,800 | 3:34.1 | 36 | 422 | 27 | 112 |
| 3:09.3 | 3,249 | 3:30.8 | 37 | 428 | 27 | 114 |
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Workout Graph
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