Bernd Becke 34:28 row
4,575
Meters
34:28.5
Time
3:46.0
Pace
229
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 135 |
January 04, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 4,575 | 3:46.0 | 30 | 404 | 26 | 103 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 27 | 96 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 27 | 98 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 27 | 101 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 27 | 101 |
| 25:00.0 | 677 | 3:41.5 | 32 | 410 | 27 | 103 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 105 |
| 34:28.5 | 606 | 3:41.5 | 32 | 410 | 26 | 120 |
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Workout Graph
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