Bernd Becke 33:03 row
4,574
Meters
33:03.8
Time
3:36.8
Pace
226
Calories
178
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 133 |
January 03, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.8 | 4,574 | 3:36.8 | 34 | 418 | 26 | 178 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 27 | 113 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 189 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | 188 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 26 | 186 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 26 | 191 |
| 30:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | 193 |
| 33:03.8 | 437 | 3:30.2 | 38 | 429 | 26 | 189 |
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Workout Graph
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