Bernd Becke 30:07 row
4,135
Meters
30:07.0
Time
3:38.5
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 134 |
January 03, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,135 | 3:38.5 | 34 | 415 | 27 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 28 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 28 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 28 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 28 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 28 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 27 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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