Bernd Becke 39:53 row
5,570
Meters
39:53.4
Time
3:34.8
Pace
276
Calories
119
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 134 |
January 02, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.4 | 5,570 | 3:34.8 | 35 | 421 | 27 | 119 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 28 | 139 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 28 | 142 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 28 | 112 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 28 | 112 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 28 | 113 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 28 | 112 |
| 35:00.0 | 713 | 3:30.3 | 38 | 429 | 27 | 115 |
| 39:53.4 | 713 | 3:25.7 | 40 | 438 | 27 | 109 |
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Workout Graph
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