Bernd Becke 920m row
920
Meters
6:56.5
Time
3:46.3
Pace
46
Calories
127
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 134 |
December 30, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 920 | 3:46.3 | 30 | 403 | 27 | 127 |
| 1:36.6 | 200 | 4:01.5 | 25 | 385 | 27 | 101 |
| 1:31.9 | 400 | 3:49.7 | 29 | 399 | 27 | 100 |
| 1:29.7 | 600 | 3:44.2 | 31 | 406 | 27 | 107 |
| 1:26.6 | 800 | 3:36.5 | 34 | 418 | 27 | 163 |
| 0:51.7 | 920 | 3:35.4 | 35 | 420 | 28 | 164 |
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Workout Graph
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