Bernd Becke 30:41 row
4,116
Meters
30:41.1
Time
3:43.6
Pace
204
Calories
108
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 134 |
December 30, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.1 | 4,116 | 3:43.6 | 31 | 407 | 26 | 108 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 27 | 108 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 27 | 109 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 27 | 109 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | 108 |
| 25:00.0 | 687 | 3:38.3 | 34 | 415 | 27 | 108 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | 109 |
| 30:41.1 | 92 | 3:43.3 | 31 | 408 | 23 | 107 |
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Workout Graph
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