Bernd Becke 39:17 row
5,124
Meters
39:17.2
Time
3:50.0
Pace
257
Calories
131
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 136 |
December 30, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 5,124 | 3:50.0 | 29 | 398 | 27 | 131 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 27 | 136 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 28 | 139 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 27 | 137 |
| 20:00.0 | 652 | 3:50.0 | 29 | 398 | 27 | 137 |
| 25:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | 135 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 28 | 138 |
| 35:00.0 | 659 | 3:47.6 | 30 | 402 | 27 | 120 |
| 39:17.2 | 571 | 3:45.2 | 31 | 405 | 27 | 109 |
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Workout Graph
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