Bernd Becke 40:17 row
5,711
Meters
40:17.2
Time
3:31.6
Pace
282
Calories
135
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 136 |
December 29, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.2 | 5,711 | 3:31.6 | 37 | 427 | 27 | 135 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 27 | 137 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 27 | 139 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 27 | 139 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 27 | 137 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 27 | 138 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 28 | 138 |
| 35:00.0 | 729 | 3:25.7 | 40 | 438 | 27 | 137 |
| 40:00.0 | 736 | 3:23.8 | 41 | 442 | 27 | 139 |
| 40:17.2 | 44 | 3:15.4 | 47 | 461 | 17 | 111 |
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Workout Graph
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