Bernd Becke 39:06 row
5,587
Meters
39:06.5
Time
3:29.9
Pace
276
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 136 |
December 29, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.5 | 5,587 | 3:29.9 | 38 | 430 | 27 | 105 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 101 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 28 | 103 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 28 | 103 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 28 | 110 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 28 | 110 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 28 | 108 |
| 35:00.0 | 729 | 3:25.7 | 40 | 438 | 27 | 109 |
| 39:06.5 | 611 | 3:21.7 | 43 | 446 | 27 | 103 |
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Workout Graph
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