Bernd Becke 3000m row
3,000
Meters
20:40.9
Time
3:26.8
Pace
150
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 136 |
December 28, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 3,000 | 3:26.8 | 40 | 436 | 27 | 108 |
| 4:17.7 | 600 | 3:34.7 | 35 | 421 | 27 | 107 |
| 4:11.5 | 1,200 | 3:29.5 | 38 | 430 | 27 | 107 |
| 4:07.6 | 1,800 | 3:26.3 | 40 | 437 | 27 | 109 |
| 4:04.5 | 2,400 | 3:23.7 | 41 | 442 | 27 | 111 |
| 3:59.6 | 3,000 | 3:19.6 | 44 | 451 | 27 | 110 |
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Workout Graph
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