Bernd Becke 4721m row
4,721
Meters
33:51.9
Time
3:35.1
Pace
236
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 136 |
December 28, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.9 | 4,721 | 3:35.1 | 35 | 420 | 27 | 107 |
| 7:23.2 | 1,000 | 3:41.6 | 32 | 410 | 27 | 106 |
| 7:11.2 | 2,000 | 3:35.6 | 35 | 420 | 28 | 109 |
| 7:05.1 | 3,000 | 3:32.5 | 36 | 425 | 27 | 109 |
| 7:05.7 | 4,000 | 3:32.8 | 36 | 424 | 27 | 108 |
| 5:06.7 | 4,721 | 3:32.6 | 36 | 425 | 27 | 107 |
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Workout Graph
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