Bernd Becke 40:43 row
5,572
Meters
40:43.3
Time
3:39.2
Pace
276
Calories
141
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 137 |
December 27, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 5,572 | 3:39.2 | 33 | 414 | 26 | 141 |
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 26 | 185 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 27 | 135 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 27 | 135 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 27 | 137 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 27 | 137 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 27 | 136 |
| 35:00.0 | 701 | 3:33.9 | 36 | 422 | 27 | 137 |
| 40:00.0 | 714 | 3:30.0 | 38 | 429 | 27 | 136 |
| 40:43.3 | 103 | 3:30.1 | 38 | 429 | 24 | 135 |
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Workout Graph
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