Bernd Becke 460m row
460
Meters
3:21.9
Time
3:39.4
Pace
23
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 132 |
December 23, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 460 | 3:39.4 | 33 | 413 | 27 | 104 |
| 0:47.0 | 100 | 3:55.0 | 27 | 392 | 27 | 102 |
| 0:44.6 | 200 | 3:43.0 | 32 | 408 | 27 | 102 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 28 | 105 |
| 0:42.7 | 400 | 3:33.5 | 36 | 423 | 27 | 106 |
| 0:25.0 | 460 | 3:28.3 | 39 | 433 | 26 | 106 |
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Workout Graph
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