Bernd Becke 35:08 row
4,649
Meters
35:08.1
Time
3:46.7
Pace
233
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 134 |
December 23, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.1 | 4,649 | 3:46.7 | 30 | 403 | 27 | 108 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | 107 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 28 | 107 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 28 | 108 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 27 | 108 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 27 | 109 |
| 30:00.0 | 677 | 3:41.5 | 32 | 410 | 27 | 108 |
| 35:00.0 | 680 | 3:40.5 | 33 | 412 | 27 | 112 |
| 35:08.1 | 16 | 4:13.1 | 22 | 374 | 7 | 110 |
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Workout Graph
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