Bernd Becke 32:01 row
4,582
Meters
32:01.4
Time
3:29.6
Pace
226
Calories
120
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 872 |
| Drag Factor | 133 |
December 23, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 4,582 | 3:29.6 | 38 | 430 | 27 | 120 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 26 | 112 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 27 | 116 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 27 | 114 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 27 | 114 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 28 | 133 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 28 | 143 |
| 32:01.4 | 304 | 3:19.6 | 44 | 451 | 27 | 111 |
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Workout Graph
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