Bernd Becke 1:02:19 row
9,018
Meters
1:02:19.2
Time
3:27.3
Pace
449
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 26 |
| Stroke Count | 1688 |
| Drag Factor | 131 |
December 22, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.2 | 9,018 | 3:27.3 | 39 | 435 | 26 | 107 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 27 | 100 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | 101 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 27 | 104 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 27 | 103 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 27 | 106 |
| 30:00.0 | 709 | 3:31.5 | 37 | 427 | 27 | 106 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 27 | 81 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 27 | 112 |
| 45:00.0 | 753 | 3:19.2 | 44 | 452 | 27 | 113 |
| 50:00.0 | 750 | 3:20.0 | 44 | 450 | 27 | 111 |
| 55:00.0 | 761 | 3:17.1 | 46 | 457 | 27 | 115 |
| 1:00:00.0 | 842 | 2:58.1 | 62 | 513 | 27 | 120 |
| 1:02:19.2 | 393 | 2:57.0 | 63 | 516 | 26 | 125 |
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Workout Graph
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