Bernd Becke 23:06 row
3,422
Meters
23:06.2
Time
3:22.5
Pace
170
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 131 |
December 22, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 3,422 | 3:22.5 | 42 | 444 | 27 | 113 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 28 | 110 |
| 10:00.0 | 721 | 3:28.0 | 39 | 433 | 28 | 124 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 27 | 109 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 28 | 110 |
| 23:06.2 | 486 | 3:11.5 | 50 | 471 | 27 | 113 |
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Workout Graph
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