Bernd Becke 1:04:44 row
9,143
Meters
1:04:44.2
Time
3:32.4
Pace
455
Calories
131
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
| Stroke Count | 1797 |
| Drag Factor | 132 |
December 22, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.2 | 9,143 | 3:32.4 | 37 | 425 | 27 | 131 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 27 | 112 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 28 | 140 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 28 | 140 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 28 | 140 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 28 | 124 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 28 | 139 |
| 35:00.0 | 695 | 3:35.8 | 35 | 419 | 28 | 130 |
| 40:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 134 |
| 45:00.0 | 710 | 3:31.2 | 37 | 427 | 28 | 138 |
| 50:00.0 | 741 | 3:22.4 | 42 | 445 | 28 | 139 |
| 55:00.0 | 750 | 3:20.0 | 44 | 450 | 28 | 135 |
| 1:00:00.0 | 759 | 3:17.6 | 45 | 456 | 28 | 124 |
| 1:04:44.2 | 724 | 3:16.2 | 46 | 459 | 27 | 111 |
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