Bernd Becke 45:01 row
6,129
Meters
45:01.7
Time
3:40.4
Pace
305
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 133 |
December 18, 2024 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 6,129 | 3:40.4 | 33 | 412 | 27 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 27 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 27 |
| 15:00.0 | 678 | 3:41.2 | 32 | 411 | 27 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 28 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 28 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 27 |
| 35:00.0 | 685 | 3:38.9 | 33 | 414 | 27 |
| 40:00.0 | 692 | 3:36.7 | 34 | 418 | 27 |
| 45:00.0 | 699 | 3:34.5 | 35 | 421 | 27 |
| 45:01.7 | 3 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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