Bernd Becke 22:17 row
3,019
Meters
22:17.9
Time
3:41.5
Pace
151
Calories
119
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 134 |
December 18, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 3,019 | 3:41.5 | 32 | 410 | 26 | 119 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 27 | 119 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 27 | 125 |
| 15:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | |
| 22:17.9 | 325 | 3:32.1 | 37 | 426 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.