Bernd Becke 1:04:03 row
9,124
Meters
1:04:03.0
Time
3:30.5
Pace
454
Calories
86
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 1754 |
| Drag Factor | 136 |
December 17, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:03.0 | 9,124 | 3:30.5 | 37 | 428 | 27 | 86 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 27 | 86 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 28 | |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 28 | |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 28 | |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 28 | |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 27 | |
| 35:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 27 | |
| 45:00.0 | 726 | 3:26.6 | 40 | 436 | 28 | |
| 50:00.0 | 750 | 3:20.0 | 44 | 450 | 27 | |
| 55:00.0 | 740 | 3:22.7 | 42 | 444 | 27 | |
| 1:00:00.0 | 743 | 3:21.8 | 43 | 446 | 28 | |
| 1:04:03.0 | 626 | 3:14.0 | 48 | 464 | 26 |
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Workout Graph
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