Bernd Becke 1:01:00 row
8,471
Meters
1:01:00.0
Time
3:36.0
Pace
420
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 27 |
| Stroke Count | 1670 |
| Drag Factor | 136 |
December 17, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 8,471 | 3:36.0 | 35 | 419 | 27 | 101 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 27 | 98 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 27 | 101 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 27 | 102 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 103 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 28 | 103 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 27 | 104 |
| 35:00.0 | 697 | 3:35.2 | 35 | 420 | 28 | 103 |
| 40:00.0 | 700 | 3:34.2 | 36 | 422 | 27 | 103 |
| 45:00.0 | 706 | 3:32.4 | 36 | 425 | 27 | 102 |
| 50:00.0 | 711 | 3:30.9 | 37 | 428 | 28 | 103 |
| 55:00.0 | 716 | 3:29.4 | 38 | 431 | 27 | 105 |
| 1:00:00.0 | 735 | 3:24.0 | 41 | 441 | 27 | 106 |
| 1:01:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | 91 |
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