Bernd Becke 1:19:00 row
11,147
Meters
1:19:00.1
Time
3:32.6
Pace
551
Calories
112
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 2145 |
| Drag Factor | 14 |
December 16, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:00.1 | 11,147 | 3:32.6 | 36 | 425 | 26 | 112 |
| 10:00.0 | 1,340 | 3:43.8 | 31 | 407 | 27 | 107 |
| 20:00.0 | 1,374 | 3:38.3 | 34 | 415 | 27 | 109 |
| 30:00.0 | 1,395 | 3:35.0 | 35 | 421 | 27 | 111 |
| 40:00.0 | 1,413 | 3:32.3 | 37 | 425 | 27 | 108 |
| 50:00.0 | 1,421 | 3:31.1 | 37 | 428 | 27 | 109 |
| 1:00:00.0 | 1,431 | 3:29.6 | 38 | 430 | 27 | 114 |
| 1:10:00.0 | 1,451 | 3:26.7 | 40 | 436 | 27 | 120 |
| 1:19:00.1 | 1,323 | 3:24.1 | 41 | 441 | 26 | 118 |
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Workout Graph
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