Bernd Becke 1000m row
1,000
Meters
7:08.6
Time
3:34.3
Pace
50
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 134 |
December 15, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,000 | 3:34.3 | 36 | 422 | 26 | 101 |
| 1:34.3 | 200 | 3:55.7 | 27 | 391 | 25 | 103 |
| 1:24.2 | 400 | 3:30.5 | 38 | 429 | 27 | 107 |
| 1:23.2 | 600 | 3:28.0 | 39 | 433 | 27 | 102 |
| 1:23.2 | 800 | 3:28.0 | 39 | 433 | 27 | 97 |
| 1:23.6 | 1,000 | 3:29.0 | 38 | 431 | 27 | 97 |
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Workout Graph
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