Bernd Becke 5000m row
5,000
Meters
33:46.3
Time
3:22.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 136 |
December 15, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.3 | 5,000 | 3:22.6 | 42 | 444 | 27 | 112 |
| 7:05.6 | 1,000 | 3:32.8 | 36 | 425 | 27 | 112 |
| 6:54.5 | 2,000 | 3:27.2 | 39 | 435 | 27 | 110 |
| 6:42.7 | 3,000 | 3:21.3 | 43 | 447 | 28 | 114 |
| 6:39.3 | 4,000 | 3:19.6 | 44 | 451 | 27 | 112 |
| 6:24.3 | 5,000 | 3:12.1 | 49 | 469 | 27 | 116 |
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Workout Graph
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