Bernd Becke 3000m row
3,000
Meters
21:19.2
Time
3:33.2
Pace
150
Calories
116
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 136 |
December 15, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 3,000 | 3:33.2 | 36 | 424 | 26 | 116 |
| 4:24.5 | 600 | 3:40.4 | 33 | 412 | 27 | 107 |
| 4:18.2 | 1,200 | 3:35.1 | 35 | 420 | 27 | 117 |
| 4:15.2 | 1,800 | 3:32.6 | 36 | 425 | 27 | 117 |
| 4:11.1 | 2,400 | 3:29.2 | 38 | 431 | 27 | 118 |
| 4:10.3 | 3,000 | 3:28.5 | 39 | 432 | 27 | 124 |
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Workout Graph
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