Bernd Becke 5000m row
5,000
Meters
34:16.2
Time
3:25.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 136 |
December 15, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.2 | 5,000 | 3:25.6 | 40 | 438 | 27 | 113 |
| 7:00.4 | 1,000 | 3:30.2 | 38 | 429 | 27 | 107 |
| 6:52.2 | 2,000 | 3:26.1 | 40 | 437 | 28 | 119 |
| 6:48.8 | 3,000 | 3:24.4 | 41 | 441 | 28 | 120 |
| 6:50.6 | 4,000 | 3:25.3 | 40 | 439 | 27 | 112 |
| 6:44.2 | 5,000 | 3:22.1 | 42 | 445 | 28 | 107 |
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Workout Graph
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