Bernd Becke 3000m row
3,000
Meters
20:58.1
Time
3:29.6
Pace
150
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 136 |
December 15, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 3,000 | 3:29.6 | 38 | 430 | 27 | 109 |
| 4:22.9 | 600 | 3:39.0 | 33 | 414 | 27 | 105 |
| 4:12.4 | 1,200 | 3:30.3 | 38 | 429 | 27 | 109 |
| 4:08.7 | 1,800 | 3:27.2 | 39 | 435 | 28 | 111 |
| 4:05.2 | 2,400 | 3:24.3 | 41 | 441 | 28 | 112 |
| 4:08.7 | 3,000 | 3:27.2 | 39 | 435 | 28 | 111 |
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Workout Graph
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