Bernd Becke 3000m row
3,000
Meters
20:19.1
Time
3:23.1
Pace
150
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 134 |
December 14, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 3,000 | 3:23.1 | 42 | 443 | 26 | 117 |
| 4:15.1 | 600 | 3:32.5 | 36 | 425 | 26 | 112 |
| 4:05.7 | 1,200 | 3:24.7 | 41 | 440 | 27 | |
| 4:02.9 | 1,800 | 3:22.4 | 42 | 445 | 27 | 120 |
| 3:58.8 | 2,400 | 3:19.0 | 44 | 452 | 27 | |
| 3:56.4 | 3,000 | 3:17.0 | 46 | 457 | 27 | 119 |
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Workout Graph
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