Bernd Becke 3000m row
3,000
Meters
21:38.7
Time
3:36.4
Pace
150
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 133 |
December 14, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 3,000 | 3:36.4 | 35 | 418 | 26 | 107 |
| 5:08.9 | 600 | 4:17.4 | 21 | 370 | 23 | 95 |
| 4:15.8 | 1,200 | 3:33.1 | 36 | 424 | 27 | 99 |
| 4:10.3 | 1,800 | 3:28.5 | 39 | 432 | 27 | 95 |
| 3:59.2 | 2,400 | 3:19.3 | 44 | 452 | 27 | 121 |
| 4:04.6 | 3,000 | 3:23.8 | 41 | 442 | 27 | 127 |
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Workout Graph
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