Bernd Becke 1:09:06 row
10,131
Meters
1:09:06.2
Time
3:24.6
Pace
499
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 1885 |
| Drag Factor | 15 |
December 14, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:06.2 | 10,131 | 3:24.6 | 41 | 440 | 26 | 109 |
| 10:00.0 | 1,397 | 3:34.7 | 35 | 421 | 27 | 105 |
| 20:00.0 | 1,454 | 3:26.3 | 40 | 437 | 27 | 106 |
| 30:00.0 | 1,465 | 3:24.7 | 41 | 440 | 27 | 107 |
| 40:00.0 | 1,470 | 3:24.0 | 41 | 441 | 27 | 110 |
| 50:00.0 | 1,483 | 3:22.2 | 42 | 445 | 27 | 110 |
| 1:00:00.0 | 1,476 | 3:23.2 | 42 | 443 | 26 | 119 |
| 1:09:06.2 | 1,386 | 3:17.0 | 46 | 457 | 27 | 112 |
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Workout Graph
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