Bernd Becke 1490m row
1,490
Meters
9:29.5
Time
3:11.1
Pace
74
Calories
124
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 138 |
December 13, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 1,490 | 3:11.1 | 50 | 472 | 27 | 124 |
| 1:57.7 | 300 | 3:16.1 | 46 | 459 | 28 | 122 |
| 1:55.4 | 600 | 3:12.3 | 49 | 469 | 27 | 122 |
| 1:52.9 | 900 | 3:08.1 | 53 | 480 | 28 | 126 |
| 1:52.8 | 1,200 | 3:08.0 | 53 | 481 | 28 | 125 |
| 1:50.6 | 1,490 | 3:10.6 | 50 | 473 | 28 | 125 |
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Workout Graph
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