Bernd Becke 1:14:58 row
11,367
Meters
1:14:58.9
Time
3:17.8
Pace
563
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1991 |
| Drag Factor | 2 |
December 13, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.9 | 11,367 | 3:17.8 | 45 | 455 | 26 | 113 |
| 10:00.0 | 1,406 | 3:33.3 | 36 | 423 | 26 | 131 |
| 20:00.0 | 1,483 | 3:22.2 | 42 | 445 | 26 | 123 |
| 30:00.0 | 1,507 | 3:19.0 | 44 | 452 | 27 | 107 |
| 40:00.0 | 1,515 | 3:18.0 | 45 | 455 | 27 | 110 |
| 50:00.0 | 1,532 | 3:15.8 | 47 | 460 | 27 | 109 |
| 1:00:00.0 | 1,552 | 3:13.2 | 48 | 466 | 27 | 109 |
| 1:10:00.0 | 1,572 | 3:10.8 | 50 | 473 | 27 | 110 |
| 1:14:58.9 | 799 | 3:07.0 | 53 | 484 | 26 | 112 |
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Workout Graph
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