Bernd Becke 46:16 row
6,678
Meters
46:16.3
Time
3:27.8
Pace
329
Calories
186
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 138 |
December 13, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.3 | 6,678 | 3:27.8 | 39 | 434 | 26 | 186 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 25 | 188 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 26 | 182 |
| 15:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 185 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 26 | 187 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 27 | 184 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 26 | 187 |
| 35:00.0 | 735 | 3:24.0 | 41 | 441 | 27 | 189 |
| 40:00.0 | 746 | 3:21.0 | 43 | 448 | 27 | 188 |
| 45:00.0 | 755 | 3:18.6 | 45 | 453 | 26 | 187 |
| 46:16.3 | 195 | 3:15.6 | 47 | 460 | 25 |
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Workout Graph
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