Bernd Becke 1:11:21 row
10,126
Meters
1:11:21.6
Time
3:31.4
Pace
500
Calories
173
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 1917 |
| Drag Factor | 1 |
December 11, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:21.6 | 10,126 | 3:31.4 | 37 | 427 | 26 | 173 |
| 10:00.0 | 1,326 | 3:46.2 | 30 | 404 | 26 | 136 |
| 20:00.0 | 1,395 | 3:35.0 | 35 | 421 | 27 | 188 |
| 30:00.0 | 1,411 | 3:32.6 | 36 | 425 | 27 | 189 |
| 40:00.0 | 1,414 | 3:32.1 | 37 | 426 | 26 | 193 |
| 50:00.0 | 1,424 | 3:30.6 | 37 | 428 | 26 | 192 |
| 1:00:00.0 | 1,465 | 3:24.7 | 41 | 440 | 27 | 194 |
| 1:10:00.0 | 1,492 | 3:21.0 | 43 | 448 | 27 | 192 |
| 1:11:21.6 | 199 | 3:25.0 | 41 | 439 | 26 | 102 |
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Workout Graph
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