Bernd Becke 1:11:06 row
10,127
Meters
1:11:06.5
Time
3:30.6
Pace
500
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 26 |
| Stroke Count | 1906 |
| Drag Factor | 2 |
December 10, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:06.5 | 10,127 | 3:30.6 | 37 | 428 | 26 | 115 |
| 10:00.0 | 1,338 | 3:44.2 | 31 | 406 | 27 | 111 |
| 20:00.0 | 1,380 | 3:37.3 | 34 | 417 | 27 | 115 |
| 30:00.0 | 1,401 | 3:34.1 | 36 | 422 | 27 | |
| 40:00.0 | 1,427 | 3:30.2 | 38 | 429 | 27 | |
| 50:00.0 | 1,439 | 3:28.4 | 39 | 432 | 27 | |
| 1:00:00.0 | 1,458 | 3:25.7 | 40 | 438 | 27 | 115 |
| 1:10:00.0 | 1,512 | 3:18.4 | 45 | 454 | 27 | 117 |
| 1:11:06.5 | 174 | 3:11.0 | 50 | 472 | 25 | 120 |
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Workout Graph
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