Bernd Becke 46:09 row
6,124
Meters
46:09.5
Time
3:46.1
Pace
305
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1245 |
| Drag Factor | 137 |
December 09, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.5 | 6,124 | 3:46.1 | 30 | 404 | 26 | 103 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 27 | 104 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 27 | 106 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 27 | 104 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 27 | 103 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | 105 |
| 30:00.0 | 666 | 3:45.2 | 31 | 405 | 27 | 102 |
| 35:00.0 | 671 | 3:43.5 | 31 | 407 | 27 | 105 |
| 40:00.0 | 681 | 3:40.2 | 33 | 412 | 27 | 103 |
| 45:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | 101 |
| 46:09.5 | 157 | 3:41.3 | 32 | 411 | 25 |
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Workout Graph
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